Ginger tea is one of the best method to get amazing health benefits hidden in the ginger. Ginger tea is a magical drink that will provide warmth in cold weather and improve metabolic processes to uplift your mood. You can read about amazing benefits of ginger tea here.
Ginger tea provides warmth and freshness while at the same time it act as remedy for issues related to stomach. Ginger tea has been used to provide relief from morning sickness in pregnant women. So Ginger tea is equally good for all men and women. Use of ginger tea is increased in cold weather. There are many variants of ginger tea and all will be discussed here.
One more aspect that makes ginger tea great drink is that It can be used at any time (break fast, lunch, dinner). It can also be used as refreshment for guests as ginger tea is traditional drink in many populations. In addition to these , ginger tea is a calorie free drink making it great drink for the person who are putting efforts to lose some extra pounds. Moreover, it provides relief to the symptoms of flu and helping body to expel extra mucus produced in respiratory system due to infection or allergy.
If you are experiencing problems in digestion, you can also use to reduce digestive issues. However, keep in mind that ginger tea should be used in moderation for good results and you must consult a doctor or a nutritionist to make any changes in diet. Now lets see how can ginger tea be made?
How to make Ginger Tea?
Here are 5 steps to make delicious ginger tea
- Take Two cups of water
- Cut ginger into thin slice or you may crush it or get small piece by grating. Smaller size of pieces make stronger ginger tea. (Avoid Ginger powder and use fresh ginger)
- Get a pot and pour water into it.
- Start heating the water and put ginger pieces into it.
- Let it boil for 5 minutes. Take it off from the heat, pour into cup and enjoy the ginger tea.
You may add honey or sugar to reduce strong taste of ginger which sometimes feels pungent to few people. Another variation of ginger tea is ginger cinnamon tea.
How to make Ginger Cinnamon Tea:
- Take Two cups of water
- Cut ginger into thin slice or you may crush it or get small piece by grating. Smaller size of pieces make stronger ginger tea. (Avoid Ginger powder and use fresh ginger)
- Get a pot and pour water into it.
- Start heating the water and put ginger pieces along with cinnamon piece of size of nearly 15 cm into it.
- Let it boil for 5 minutes. Take it off from the heat, pour into cup and enjoy the ginger tea.
Some key benefits can be summarized as:
- Ginger tea can be used fro weight loss as it is calorie free drink.
- Ginger tea can help to reduce morning sickness in pregnant women.
- Ginger tea can provide warmth in cold weather.
- Ginger tea can improve digestion.
Remember these drinks may not suit every one and you should consult a nutritionist for more detailed discussion.